Welcome to Training and Nutrition with Tash
We all know that we should move regularly, workout and eat well to stay healthy, but knowing where to start and keeping consistent is much easier said than done! That's where I would love to help get you started. I offer build your own packages that include one to one sessions both in person and online, exercise programming and nutritional coaching to help you build healthy habits that fit into your lifestyle. I believe in a holistic approach to the body and balance is a key part of the foundations of my coaching. If it sounds like this is what you're looking for I'd love to hear from you!